Health and Wellness Coaching

Health and wellness coaching is a supportive, goal-oriented process that empowers individuals to make sustainable changes to their health and wellness behaviors. This can involve working with a coach to identify and address obstacles to reaching one's health goals, and developing a personalized plan to improve overall well-being, including physical and mental health. Health and wellness coaching may also encompass a variety of wellness domains, such as nutrition, exercise, stress management, and sleep.